Recipe:

Breakfast Potatoes:

Recipe By : TASTE OF HOME - FEB/MARCH 1996
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast

Amount Measure Ingredient -- Preparation Method
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2 Medium potatoes -- peeled and sliced
1/4 Cup sliced onion
1/4 Teaspoon salt
1/8 Teaspoon pepper
1/4 Teaspoon garlic salt
1/4 Cup Cheddar cheese -- shredded

Coat a 9" microwave safe plate with nonstick cooking spray.
Arrange potato and onion slices on plate; sprinkle with
seasonings. Cover and microwave on high for 5 minutes.
Sprinkle with cheese. cover and microwave on high for 4-5
minutes or until potatoes are tender.

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Title: Indian Cucumber Salad
Categories: Diabetic, Salads, Vegetables
Yield: 4 sweet ones

3 md Size cucumbers; 1 ts Ground cumin;
1 c Plain low-fat yogurt; 1 ts Dried mint leaves;
1 tb Fresh lemon juice

Peel cucumber, cut in half, discard seeds and slice thinly. Mix
remaining ingredients together, add cucumbers and stir together.
Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

Souce: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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EGG AND SAUSAGE STRATA

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Brunch

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 White bread slices -- cubed
1 1/2 pounds Pork sausage
1/3 cup Onion -- chopped
1/4 cup Green pepper -- chopped
1 Jars Pimiento; chopped -- drain
6 Eggs
3 cups Milk
2 teaspoons Worcestershire sauce
1 teaspoon Dry mustard
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon Oregano
Recipe by: Sue Klapper
Line a greased 9 x 13 pan with bread cubes; set aside.
In a skillet, brown sausage with the onion and green pepper; drain. Stir in
pimientos; sprinkle over bread.
In a bowl, beat eggs, milk, Worcestershire sauc,e mustard, salt, pepper and
oregano. Pour over sausage mixture. Cover and refrigerate overnight. Bake,
covered, at 325 degrees for 1 hour and 20 minutes.
Uncover and bake 10 minutes longer or until a knife inserted near the center
comes out clean. Let stand 10 minutes before serving.